Athletes Answers Run Program

  • Weekly Running Clinics – Mondays at 6:00 pm (Tuesdays on holidays)
  • 12 week run plan from USA National Team Coach
  • Doctor administered functional movement screening to pinpoint areas that need flexibility or strengthening in the body with treatment plan.
  • Treatment plan may include joint manipulations, soft tissue therapy, and other customized therapies.
  • Athletic sports massage and recovery body treatments.
  • Functional strengthening and stretching athletic workouts to gain maximum benefit without injury.
  • Recovery & Restorative Yoga.
  • Nutrition guidance.
Line Art of Runners

 

team-mpi

 

 

 

 

Coach Chris Palmquist

  • National Team Elite Coach – USA Paratriathlon
  • USA Triathlon Elite, USA Cycling Elite Coach
  • Head Coach at Team MPI
  • Head Coach at MMTT Youth Triathlon Team
  • Coach since 1993
  • Runners, triathletes and endurance athletes
  • Beginners through Olympians
  • 33 years as an endurance athlete

 

training

 

Training Plan

  • Plans for a range of fitness levels
    • Couch to Run, 0-5 miles per week walk/run
    • 6-15 miles per week base
    • 15+ miles per week base
  • Plans for different race distances
    • 5 km
    • 10 km
    • Half Marathoners and Marathoners can use coach consultation to combine long runs with training
  • Training Peaks
    • Free account to access training

 

running-shot

 

 Weekly Group Runs w/ Clinics

  • Group warm up
  • Workout (adaptable for every athlete)
  • Cool down, stretching
  • Short clinic with weekly topic
    • Running Form
    • Nutrition to support training and racing
    • Mental Skills
    • Pacing
    • Apparel
    • Functional Strength
    • Injury prevention
    • Restorative activities and Recovery topics