Luck of the Irish Smoothie

Luck of the Irish Smoothie is rich in Vitamin A, C, & E,  potassium and iron to provide you with a powerful anticancer, antiulcer, antioxidant, boost immunity and aid to digestion. A blend that is a hydrating and refreshing quencher!    

Ingredients

1 cup fresh pineapple chunks – freeze for 30 minutes

½ banana

½ cup packed torn spinach

½ cup packed stemmed kale

1 cup ice cubes

Combine ice, pineapple, banana, spinach and kale in blender; blend until smooth.

Makes 2 servings

Nutrition Facts per Serving

Calories: 173, Fat 0.7 g, Protein: 3.1 g, Carbohydrate: 43.8 g, Cholesterol: 0 mg, Sodium 29.2 mg, Potassium: 617 mg, Sugars: 28.4 g, Vitamin A: 134%, Vitamin C: 277%, Calcium: 9.4%, Iron: 10%

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