Luck of the Irish Smoothie is rich in Vitamin A, C, & E, potassium and iron to provide you with a powerful anticancer, antiulcer, antioxidant, boost immunity and aid to digestion. A blend that is a hydrating and refreshing quencher!
1 cup fresh pineapple chunks – freeze for 30 minutes
½ cup packed torn spinach
½ cup packed stemmed kale
1 cup ice cubes
Combine ice, pineapple, banana, spinach and kale in blender; blend until smooth.
Makes 2 servings
Nutrition Facts per Serving
Calories: 173, Fat 0.7 g, Protein: 3.1 g, Carbohydrate: 43.8 g, Cholesterol: 0 mg, Sodium 29.2 mg, Potassium: 617 mg, Sugars: 28.4 g, Vitamin A: 134%, Vitamin C: 277%, Calcium: 9.4%, Iron: 10%