Savory Green Smoothie Cleanse

Cleanse Recipe is rich in Vitamins A, C & potassium to cleanse the system and eliminate toxins with nutrients and antioxidants. A creamy quencher with a fresh taste!

Live Life Well Recipes by Vargas

Ingredients

1 cup baby spinach, tightly packed

1 cucumber, peeled and chopped

1 tablespoon lemon juice

½ Hass avocado

¼ teaspoon salt

½ to 1 teaspoon garlic, minced (optional)

1 teaspoon olive oil or flax seed oil

2 tablespoons fresh parsley, basil, or tarragon, packed (optional)

¾ cup water

Wash and prep ingredients.  Blend ingredients in a blender and enjoy!

Makes 2 servings

Nutrition Facts per Serving

Calories: 130, Fat 9.8 g, Protein: 2.8 g, Carbohydrate: 11.4 g, Cholesterol: 0 mg, Sodium 25.2 mg, Potassium: 594 mg, Sugars: 3.0 g, Vitamin A: 43%, Vitamin C: 31%, Calcium: 5.7%, Iron: 7.3%

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