The Yummy One Juice

The Yummy One is my daily ritual for cleansing, detoxifying and fortifying.  High in antioxidant, anticancer, immunity boost and anti-inflammatory.  A hydrating quencher that can protects your body!  Adjust ingredients to your taste.

Ingredients

6 medium carrots

6 medium celery hearts

½ medium beet

½ inch of turmeric root

1 inch of ginger root

½ cup spinach

½ cup kale

½ medium lemon

1 medium green apple

1 medium pear

1 medium cucumber

Juice ingredients with a juicer and enjoy!

Makes 4 servings

Nutrition Facts per Serving

Calories: 138, Fat 0.6 g, Protein: 3.6 g, Carbohydrate: 31.6 g, Cholesterol: 0 mg, Sodium 207.3 mg, Potassium: 1,017.6 mg, Sugars: 18.8 g, Vitamin A: 347%, Vitamin C: 52%, Calcium: 12.5%, Iron: 5%

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