FREE SHIPPING on orders over $50!
Coffee to Fall For: Guilt-Free
Coffee to Fall For: Guilt-Free "Oh-M-Ghee" Coffee Recipe

October 24, 2018

The only thing better than coffee is fall-flavored coffee. While Pumpkin Spice and Chai Tea Lattes are undeniably delicious, I wanted to come up with a healthier version that I could drink - guilt-free - every day without breaking the bank at my local coffee shop.

Continue Reading

5 Strategies for Getting to the Root of Your Neck and Back Pain
5 Strategies for Getting to the Root of Your Neck and Back Pain

October 16, 2018

Chronic neck and back issues are quite literally a pain. While failing to exercise and neglecting proper posture are the most obvious culprits of neck and back pain, if we dig a little deeper –  research shows that it may be a sign you’re overly stressed and need to give your body some extra love.

Continue Reading

Try this Relaxing Routine for a Mindful At-Home Spa Day
Try this Relaxing Routine for a Mindful At-Home Spa Day

October 12, 2018

Don’t have time to go to the spa but desperately need a spa day? To make your life a little easier, I’ve put together a relaxing routine featuring my very favorite products that are used in our spa.

Continue Reading


Living Room Conversations: Using Compassion and Understanding to Bridge Divides
Living Room Conversations: Using Compassion and Understanding to Bridge Divides

October 10, 2018

Think about something you’re passionate about. Now think about having a conversation with someone who has a very different opinion from yours. How are you likely to respond? Living Room Conversations is a non-profit organization that focuses on “revitalizing respectful discourse through conversation” and provides insight as well as opportunities to practice having these sorts of challenging discussions.

Continue Reading

Fall Is the Best Time To Embrace Seasonal Eating + How To Get Started
Fall Is the Best Time To Embrace Seasonal Eating + How To Get Started

October 05, 2018

Fall is an exciting time of year to get started with seasonal eating as our bodies internal cravings become stronger, and we learn to appreciate the local foods around us.

Continue Reading

Get Your Daily Dose of Superfoods with this Nutritious & Delicious Juice Recipe
Get Your Daily Dose of Superfoods with this Nutritious & Delicious Juice Recipe

October 02, 2018

Eating enough fruits and vegetables is sometimes hard to do - especially if you’re constantly on the run. This yummy juice recipe featuring superfoods like turmeric, ginger, and kale allows you to get in your daily dose of vitamins, minerals, and antioxidants with minimal work

Continue Reading


Life Can be “Ruff,” Get A Pet! How Pets Can Boost Your Health & Wellbeing
Life Can be “Ruff,” Get A Pet! How Pets Can Boost Your Health & Wellbeing

September 28, 2018

If you’ve ever bonded with a pet, it’s probably not a shock that researchers are finding evidence that animals make a positive impact on our lives. The cool thing is “how”; you might be surprised at the not-so-obvious ways our fur babies improve our physical, mental, and social health.

Continue Reading

Now Trending: Styling Yourself for Fall Nuptials - Bride Edition
Now Trending: Styling Yourself for Fall Nuptials - Bride Edition

September 24, 2018

Fall is the time of year that so many people look forward to; it marks the end of summer and the beginning of so many wonderful things. To state the obvious: cooler temperatures, pumpkin spice everything, beautiful scenery, fall wardrobes, and fall makeup! 

Continue Reading

Myofascial Release Therapy
Experiencing Persistent Muscle Pain? Myofascial Release Therapy May Be The Treatment You’ve Been Missing

September 21, 2018

Continue Reading


A Heart-Healthy Smoothie Recipe with a Savory Twist
A Heart-Healthy Smoothie Recipe with a Savory Twist

September 19, 2018

Craving a smoothie but want to skip all the sugar? If so, use this opportunity to get a little adventurous and try a smoothie that’s a little more savory (unconventional, we know!).

Continue Reading

Living Local: The Best Things You Can Do for The Environment May Be Right in Your Backyard
Living Local: The Best Things You Can Do for The Environment May Be Right in Your Backyard

September 18, 2018

Continue Reading

Making Up for Lost Sleep: 6 Tactics to Improve Sleep Quality
Making Up for Lost Sleep: 6 Tactics to Improve Sleep Quality

September 17, 2018

Continue Reading