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7 Benefits of Acupressure at Any Age
7 Benefits of Acupressure at Any Age

September 28, 2017

Acupressure is an ancient healing art that helps to release tension and improve the flow of energy in the body. It is based on the Chinese meridian system — the same one used in acupuncture.

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Mineral Salt Baths — A Natural Way to Improve Your Health
Mineral Salt Baths — A Natural Way to Improve Your Health

September 27, 2017

Imagine having the antidote to the stress that comes from your busy life, in a bath. It may sound to good to be true, but it does not have to be. It is possible to replenish mineral levels in your body and improve your overall health, just by taking a mineral salt bath.

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Blending Essential Oils: Creating your own Aromatherapy Recipes
Blending Essential Oils: Creating your own Aromatherapy Recipes

September 27, 2017

Essential oils are one of the easiest and most enjoyable ways to support mind-body health. Wearing your favorite scent may help with boosting energy, feeling tranquil or cleaning those unwanted toxins from the body. Purchasing pre-made blends is great, but making your own oil blend ensures you'll get a mixture that perfectly suits your needs. And your nose!  But the world of essential oils can be intimidating. What is vetiver anyway?

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8 Steps to Mindful Meditation
8 Steps to Mindful Meditation

September 27, 2017

Mindful meditation is a great way to decrease stress, increase focus, and stimulate your creativity. In this mindfulness meditation, you’ll learn 8 steps to become more present in the moment.

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Body Wraps: What You Need to Know
Body Wraps: What You Need to Know

September 27, 2017

This next step is what most people think of when they hear the words ‘body wrap.’ The esthetician will apply a mineral-based or oil-rich formula to the skin for hydration. Each area of the body is then wrapped in plastic film or cloth to trap body heat and induce the body’s natural cleansing process. Heated towels may be placed on your body to promote sweating and the opening of pores. This allows the formula to seep into your skin.

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