Who doesn't feel fragented in today's fast world ? We are perpetually in a state of constant distraction, and interruption by external impulses, some identifiable, knowable and anticipated, many unconscious and insidious. Layers upon layers of to-do, to have, to be, and a bold forgetfulness of how to prioritize.
SPARITUAL
Slow Beauty® for a Fast World
Mindful meditation is a great way to descrease stress, increase focus, and stimulate your creativity. In this mindfulness meditation, you'll learn 8 steps to become more present in the moment.

THE SLOW BEAUTY BOOK
BY SHEL PINK
Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that make us glow. When practices over time, these small actions add up to huge results- not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging.