TheraPearl packs should be applied to the skin for doctor recommended time of 20 minutes. Remove and wait at least 20 minutes. Reapply pack for 20 minutes, if needed.
HEAT THERAPY - Microwave for the time listed below and test pack temperature. Heat for an extra 5 seconds as needed until the desired temperature is reached.
COLD THERAPY - Freeze pack for at least 2 hours.
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